Focus For Change 2020

SETTING UP YOUR DAY Getting out of the wrong side of baed is a phrase awarded to those who are not at their best. Perhaps lifestyle – stress, coupled with poor diet, over-indulgence of the wrong food types, plus late nights and lack of sleep are contributing factors. Or maybe negative thoughts and holding patterns may be contributing to a depressed mood. If the mornings are usually a struggle, there may a number of things that need to change. Likely, if mornings are not the best time for you, becoming a member of the 5am club is something out of the question. So making the most of the remaining time throughout our day is where we can optimise on developing body, mind and spirit. The best time to focus on ourselves, is when we are ready to do so – be that early in the morning, late in the evening or any time in between. The key is to factor-in this time for ourselves. We can even practice yoga mindfulness while on-the-go.  You Make Your Own Bed From the moment we wake, until the la...