Breathing Routines for Energy Harnessing
TAKING FIRST BREATHS Morning routines needn't be taxing on energy or time – they can be as gentle as simply breathing. Our essentials for life are breath, water, sunlight and love. These simple energy-enhancing benefits, can all be activated from the comfort of our home, park or anywhere there's a space to focus. From the moment we wake from sleep, to the moment we climb back into our beds, we are breathing in and out thousands of times . The action of breathing is both autonomous and we can direct our breath consciously. Amazingly, we are never taught to breathe and many folks, who have issue with anxiety , also have issues with breathing – and visa versa. Yoga has many benefits for health and one of its founding practices, focuses purely on breath. Box breath (even breaths), is just one of the many beneficial breathing techniques that can create calm and balance before your day begins. Dragon's Breath Troy Casey's video above, captures simple breathing techniques ...