Nutrition & Diet
EAT RIGHT FEEL LIGHT The best diets are those that work well for an individual's body. We are all wonderfully unique in tastes and preferences, but there are some key elements to follow when considering the best foods for our body. Our body type defines our metabolism. The exercises we perform, can both sustain health, as well as alter genetical body shape. Our focus on which foods to choose or avoid, – those with good fats, anti-inflammatory benefits and those for ensuring digestive health, – this knowledge will greatly improve chances of staying healthy, increasing fitness levels as well as for optimising performance with defining muscle type, tone and size. Diets For Body Type Paleo (AKA caveman ) diet and high-fat Keto diet (or similarly Atkins ), have brought many people positive results when maintaining body weight, in reducing body fat, when recovering from allergies, ailments, chronic diseases and for experiencing overall improvements in body/mind performance....