How To Eat Right
THE JURY IS OUT ON FOOD Bombarded daily by many food opinions, fad diets, celebrity endorsed products, confusing marketing schpiel and conflicting views about how to eat right – how can we make best decisions about food. There's a lot to be said about increasing quality and managing quantities of food. There's also a lot to be said about fasting too. Back in 2006, whilst snowboarding in Kashmir, I met an Icelandic guy who was to me, the embodiment of someone who enjoyed food and drink (plus adventure). What I didn't know at the time, were his ailments to certain foods, causing gastric bloating, manifesting in bad skin and other progressive chronic disorders. Some years later, we met again in Iceland and bathing in hot pools, noticed the stocky Icelandic's body shape had totally changed. The diet now focussed on mainly fruit – especially lots of bananas. This was when I first heard of The China Study and what opened my eyes to different energy systems that the body m...