Calories Count
DON'T COUNT THE CALORIES – MAKE THE CALORIES COUNT We are what we eat. The better our decisions for fuel, the greater the benefits will be to health. Tasty, nutritious, well-balanced and freshly prepared foods, eaten mindfully, chewed and assimilated with our digestive enzymes, – reasonable portion sizes, digested calmly and gratefully received in to the body. Good fats, organic fresh or lightly steamed vegetables and naturally farmed meat or wild caught seafood. First measure the daily calories required, dependent on your age and amount of movement/exercise and mental focus required. Keeping a close eye on the calorie count for three days, should, by the third day, indicate signs of hunger/satiety. Depending on the goals, tweaking the daily calorie total amounts over the next three days, will help to maintain, gain or lose weight. There are many things affecting weight. Water retention is a common cause for weight gain. Lunar cycles affect water behaviours, sodium levels affect ...