Body Mindfullness
BALANCE: MANAGEMENT & MAINTAINANCE On birth, we are handled the most sophisticated equipment, which which to navigate life. A finely tuned, balanced bit of kit, which has the capabilities to bring great rewards of achievement, happiness and a long, prosperous, rewarding life. If we were lucky enough to be handed the keys to a classic Ferrari, the fun we could have driving the car would be dependent on the fuel we put in it. We’d need to be wary of where we drove the car, because if we drove this machine on gravel, pot-holed roads and exposed it to corrosive sea air or damp conditions, the beautiful machine would show signs of premature wear and tear. And if we never changed the oil and filters, the fun-time would soon be outweighed by the not-so-fun time (and costs), of repairing the car. If we wish to continue enjoying life’s many varied experiences, then it stands to reason that the vessel we are given, will constantly need to be monitored and maintained. For optimum p...